New Study: Health Apps Boost Children’s Exercise and Nutrition, Defying Screen Time Concerns
A new study of 1,200 children shows health apps increase exercise by…
Heart Health After 40: Cardiologists Unveil Science-Backed Lifestyle Changes to Slash Disease Risk
Cardiologists warn turning 40 demands urgent heart health action: screenings, diet tweaks,…
Certified Fitness Trainer Warns: Skip Workouts After Alcohol or Poor Rest – 7 Worst Times Revealed for Optimal Workout Safety
Certified trainer Alex Rivera warns against workouts after alcohol or poor rest,…
NASM-Certified Fitness Trainer Warns: 7 Worst Times to Exercise Including After Alcohol or Without Sleep
NASM trainer Sarah Jenkins warns against 7 worst workout times: post-alcohol, no…
